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June's totals:
Bike:1h 00m
Run:53m 16s  - 6 Mi
Boot Camp Conditioning:3h 00m
Kickboxing:1h 00m

May's totals:
Run:6h 28m 50s  - 39.65 Mi
Backpacking:5h 00m
Boot Camp Conditioning:9h 15m

2010 totals
Bike:6h 00m
Run:16h 18m 50s  - 105.7 Mi
Swim:2h 06m  - 1150 Yd
Strength:20m
Athletics:1h 00m
Backpacking:8h 00m
Boot Camp Conditioning:40h 00m 08s
Dodgeball:1h 00m
Hiking:7h 45m
Kickboxing:1h 00m
Sledding:1h 30m
Walking:30m
Wrestling:1h 00m
Yard Work:2h 00m

2009 totals
Bike:11h 30m  - 9 Mi
Run:16h 16m 10s  - 87.55 Mi
Swim:5h 30m  - 13300 Yd
Strength:3h 19m
Boot Camp Conditioning:20h 45m
Walking:45m

bradword

dochalladay

gjtomli

jeffnboise

JoshR

kerilynn

lesroc12

maura9900

perkins_jerry

ultrahip_00


  
300!!
(Current Plan Information)
   


 
Short term goals
Exercise every day

Put my brother to shame		Long term goals
Run half marathon sub 2 hours

MAX PT TEST!

50 pushups in two min
82 Sit ups  in two min
15:48 two mile run
  

Thu, Sep 9 2010



 


Wed, Sep 8 2010



 


Tue, Sep 7 2010



 


Mon, Sep 6 2010



 


Sun, Sep 5 2010



 


Sat, Sep 4 2010



 


Fri, Sep 3 2010



 


{Page generated: 9/9/2010 5:10:53 AM}

Vikingman (Triathlon)
9/11/2010 in Burley , Idaho
RaceLink (4 Members) - RaceReports






goals










APFT Run 15:54 on 5/1/2009
APFT Sit up 66 on 7/11/2009
APFT Push Up 37 on 5/1/2009
   
   
 
 
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