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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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September's totals:

August's totals:

2010 totals
Bike:	15h 01m - 187.84 Mi
Run:	8h 04m 59s - 48.38 Mi
Swim:	2h 30m 30s - 8900 Yd
Strength:	6h 10m
Aqua Jogging:	32m

2009 totals
Bike:	184h 10m 14s - 2928.07 Mi
Run:	101h 16m 08s - 797.28 Mi
Swim:	37h 11m 33s - 143828 Yd
Strength:	15m
Aqua Jogging:	10m
Running Drills:	10m

AndrewMT	aquagirl	Bill
Birkierunner	bryancd	c2fd
ch2626	CoachH	coredump
crusevegas	czechchick15	D.K.
Daremo	DerekL	freckle face
gadzooks	gopennstate	hdhtri
Hudnick	irishgal	isis
jazz82482	jldicarlo	JohnnyKay
kateb876	LaurenSU02	LazyMarathone
Luna Bananas	marmadaddy	Marvarnett
max	Micawber	Nekton
Ontherun	PennState	Ron
rottieguy	rstocks3	schmize
smilford	the bear	Tri Take Me A
trigirl069	trishie	turtlegirl
Whizzzzz	yeats	Cflashner
CMH422	Iron MaYden	Kurt P.

1st things 1st...

Looking for Coaching? at Personal Best Coaching we have different coaches and options to suit your needs; We provide Elite Endurance Concepts for EVERY Athlete.

We are now receiving applications for the 2010 please submit yours to jorge@pbmcoaching.com for more information.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Evidence-Based Personalized Coaching

About Personal Best Multisport Coaching
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Do you enjoy more a "hands on approach" or are looking an affordable alternative for coaching? Read about our Online Support

LEARN MORE ABOUT PBM Coaching.com, http://jorgepbmcoaching.blogspot.com/
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Save the Dates:
4 day Training Camp - Lake Placid June 17-20, 2010.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
** 2010 Goals **
fix knee and shoulder

Thu, Sep 9 2010

Wed, Sep 8 2010

PT as of tomorrow. Still have to fix the shoulder but the 2011 comeback is on...

Tue, Sep 7 2010

the knee is still swollen, a bit tender, sore and I can't bend it as much though I can walk a bit without crutches. Let's see what the MD says tomorrow...

Mon, Sep 6 2010

Sun, Sep 5 2010

Sat, Sep 4 2010

Fri, Sep 3 2010

{Page generated: 9/9/2010 5:47:51 AM}

JorgeM

Cycle HR Zones

View	2004-06-19		Graph It

Run HR Zones

View	2004-06-19		Graph It

10K - 32:50 on 2/3/2008
2000 yds swim - 27:18 on 4/18/2007
HIM - 4:17 hrs on 11/10/2007
OLY - 1:59 on 7/16/2006
Sprint - 1:02 hrs on 9/4/2005
1600 yds swim - 20:48 on 3/28/2007
Half Marathon - 1:24:42 on 1/29/2006
1.2 mile swim - 29:20 on 9/21/2008

Personal Best Multisport Coaching

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