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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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Training chart

2010-09-07 »

Run: 50m | 5.00 miles

2010-09-08 »

Run: 1h 40m | 10.00 miles

2010-09-09 »

Run: 50m | 5.00 miles

Expand all

September's totals:
Bike:	1h 15m - 22 Mi
Run:	4h 02m 26s - 29.1 Mi

August's totals:
Bike:	11h 17m - 203 Mi
Run:	21h 26m 59s - 138.75 Mi
Swim:	1h 35m

2010 totals
Bike:	133h 30m 03s - 2380 Mi
Run:	116h 36m 23s - 793.95 Mi
Swim:	29h 27m 15s - 2112 Yd

2009 totals
Bike:	197h 14m 02s - 3382.3 Mi
Run:	140h 13m 45s - 961.25 Mi
Swim:	43h 53m 16s - 1094 Yd

ADollar79	Artemis	asaling
BodyCheck	brian	burkesj
condorman	FishrCutB8	IRONVIKING
kapinto	KLynne	leopard8996
LSU2003	mattajw	McFuzz
mdfahy	newadventures	nuthouse
PGoldberger	PTinVA	rrizzo
Shrike	T in Liberty	Tell3131
thegoddess	TrekCycling	watergirl
k96ag04	runnergirl

Running Back to My Roots

(Current Plan Information)

Short term goals

RnR Half Marathon

Marine Corps Marathon

Seashore 50k

Shamrock Marathon

and then..........

It's on for 2011! I'll be back!

Long term goals

Life's Athletic To Do List

BECOME AN IRONMAN (DONE!)
12:xx hour Ironman
BQ before 45 (3:20 by 2015)
Qualify for Marathon Maniacs
50+ mile Ultra
Complete Escape for Alcatraz Tri
Complete TTT
Complete the Pikes Peak Marathon
51 marathons in 50 states + DC (7/51)

Distance Races Complete:

9 Marathons
1 Half Iron Duathlon
1 Half Ironman
2 Ironman

Tue, Sep 7 2010

42m 51s

5.00 miles

-----

Equipment:

Newtons - Blue

Morning run - now off to the airport.

Mon, Sep 6 2010

Sun, Sep 5 2010

1h 44m 55s

13.10 miles

08m 01s/Mi

Equipment:

Newtons - Blue

I am happy with this benchmark for where I am with my running. Best weather I can remember for this race. A little humid, but cool temps. This is a 10 minute PR for this race, but still 10 minutes slower than my PR for this distance. Overall I can tell my run is starting to come back.

Race: Rock 'n' Roll Half Marathon

Sat, Sep 4 2010

Fri, Sep 3 2010

41m 50s

5.00 miles

-----

Equipment:

Newtons - Red

Thu, Sep 2 2010

1h 15m

22.00 miles

-----

Equipment:

Cervelo P2K

Wed, Sep 1 2010

52m 50s

6.00 miles

-----

Equipment:

Newtons - Red

Nooner run.

{Page generated: 9/7/2010 7:04:17 PM}

captantony

Spending time with Shannon and our 4 kids. Good times. Good food. Good beer & wine. And of course that swim, bike, run thing.

Bronze member

Marine Corps Marathon (Run)
10/31/2010 in Washington , Washington, D.C.
RaceLink (32 Members) - RaceReports

Seashore Nature Trail 50k (Run)
12/18/2010 in Virginia Beach , Virginia
RaceLink (3 Members) - RaceReports

Shamrock Marathon (Run)
3/20/2011 in Virginia Beach , Virginia
RaceLink (3 Members) - RaceReports

Expand all

Run HR Zones

View	2006-04-16		Graph It

5K @ 21:44 on 11/18/2006
10K @ 43:36 on 11/23/2006
Half Marathon @ 1:33:55 on 4/14/2007
Marathon @ 3:35:38 on 10/29/2006
Ironman @ 14:21:24 on 6/24/2007

Tri Find

Marathon Guide

IMCDA

Asics Nimbus 'kicks'.
'Candi' the Cervelo P2K.
2XU Sleeveless wetsuit.

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