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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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September's totals:
Bike:	1h 41m 20s - 33.09 Mi
Run:	1h 31m 32s - 10.2 Mi

August's totals:
Bike:	7h 11m 41s - 132.5 Mi
Run:	3h 57m 58s - 25.5 Mi
Swim:	34m - 1550 Yd

2010 totals
Bike:	67h 42m 20s - 1056.09 Mi
Run:	20h 38m 56s - 171.57 Mi
Swim:	7h 47m - 11546 Yd

2009 totals
Bike:	36h 33m 20s - 29 Mi
Run:	1h 40m 45s - 6.84 Mi
Strength:	32h 30m
Elliptical Training:	20m

AlanaF	Boston Beginn	fdaniele
gobluedds	KidIcarus	KOM
mareelouise	marmadaddy	Ontherun
rbriggz	scogz1	Seren
skymedx	Tiesim	Trimomnewbe
whiskyride	bostonredsox	charlotte hob
dmdzti35	TriB4Bride

XX Reindeer Run 5K-done (wonderful race)

XX Saratoga First Night 5k-done 1000 runners mass start (rough start) Done

XX Shamrock Shuffle 5 mile run--St Pat's Day March 28 2010 Reg (Done)

XX T-3 Duathlon Series--May 9 2010 Reg (completed)

XXAdirondack Runners trail 5K--May 25

XXSaratoga Diabetes bike ride 50--100 miles June 6 2010 --Reg (Done-50 Miles)

Betar 5k run--June 13 (So. Glens Falls NY) Reg (Done)

Vermont Sun Series-June 27 2010 Sprint Triathlon--Reg (Done)

Musselman July 10 2010 Sprint Triathlon--Reg--cancel--switching to a difference race

Vermont Sun Series-July 18 2010-Sprint--Reg (Done)

Fronhofer Tool Triathlon-Oly Aug 7 2010--Reg--bailed due to rib injury

Shelburn Sprint Tri-Aug 28 2010

Lake George Triathlon September 18 2010 Reg as a Team with Eric and Mike

NYC Triathlon Oly 2011

Tue, Sep 7 2010

20m

10.00 miles

-----

mt bike

total gym-morning work out

Nutrition: cereal
breakfast bar
salad-cottage cheese, macaroni

Mon, Sep 6 2010

Wt. 141

20m

6.00 miles

-----

6:00 AM

mt bike

57m 32s

6.20 miles

-----

Min HR: 80
Avg HR: 122
Max HR: 162

4:00 PM

Nutrition: Cereal-breakfast
nutrion bar-snack
tuna melt-lunch
mashed poatoes pita pocket milk

Sun, Sep 5 2010

31m 20s

8.09 miles

-----

Min HR: 82
Avg HR: 120
Max HR: 139

1:30 PM

easy ride

30m

9.00 miles

-----

5:30 PM

rode with eric

Sat, Sep 4 2010

34m

4.00 miles

-----

been training--just haven't taken the time to log in--but have made a major decision today--time to ramp up the training

Fri, Sep 3 2010

Thu, Sep 2 2010

Wed, Sep 1 2010

{Page generated: 9/7/2010 7:10:08 PM}

Dragonflyer

Biking,Kayaking,Snow shoeing and spending time with my family and of course training for my next Tri! Glens Falls Medical Mission "Project Guatemala" www.gfmmf.org Double H Hole in The Woods--Cindy's Camp Comfort

Bronze member

Lake George Triathlon (Triathlon)
9/18/2010 in Lake George , New York
RaceLink (16 Members) - RaceReports

5K 28.10 1st race on 12/5/2009

Glens falls Medical Mission

Never, ever give up

I"ll be done when they scrape me off the road

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