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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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September's totals:
Bike:	31m 12s - 7.2 Mi
Run:	30m 50s - 3.02 Mi

August's totals:
Bike:	4h 14m 13s - 63.4 Mi
Run:	3h 46m 38s - 21.78 Mi
Swim:	43m 30s - 2350 Yd
Walking:	45m

2010 totals
Bike:	73h 26m 08s - 1198.94 Mi
Run:	44h 53m 41s - 259.27 Mi
Swim:	33h 48m 26s - 105249.5 Yd
Strength:	14m
Aqua Jogging:	40m
Transitions:	1h 37m 30s
Walking:	1h 26m
Yoga:	1h 00m

2009 totals
Bike:	73h 05m 43s - 1204.97 Mi
Run:	47h 40m 58s - 286.93 Mi
Swim:	30h 03m 17s - 93596.71 Yd
Strength:	20h 20m
Frisbee:	7h 00m
Walking:	3h 46m
Yoga:	1h 00m

15step	Grazer	LostSheep
marmadaddy	Tri.me2010	kmccarty52

Tue, Sep 7 2010

Mon, Sep 6 2010

Sun, Sep 5 2010

Sat, Sep 4 2010

Fri, Sep 3 2010

Thu, Sep 2 2010

30m 50s

3.02 miles

10m 13s/Mi

7:00 PM

Equipment:

New Balance WR1225

No walking today. :)

Wed, Sep 1 2010

31m 12s

7.20 miles

13.85 Mi/hr

10:00 AM

Equipment:

Tri Saddle

Pocahontas was torn up so I went around the loop to the west. A lot more stops signs, red lights, and traffic. Kinda scary.

I'm really trying to decide whether or not to do the Frantic Frog next weekend. I really want to but I don't know if it's a very good idea. I'll be really sad if I miss it, but I just had surgery so ... I don't know.

{Page generated: 9/7/2010 7:03:14 PM}

rach_1623

10th Annual Frantic Frog Triathlon (Triathlon)
9/11/2010 in Scottsboro , Alabama
RaceLink (4 Members) - RaceReports

New Balance WR1225

N/A (0) Avg. rating
Usage (41.93 hours, 241.92 miles)

5k PR - 26:27 on 8/8/2009
Average speed in race PR - 19.9 MPH on 9/12/2009
10k PR - 57:32 on 2/21/2010

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