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Your first triathlon - What do you look for?
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Learning How to Swim - Month 1 - This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
My First Olympic Triathlon I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
Bucket List Becomes Reality: My First Tri It has been a bucket list item for years...something to do before I'm 25. Okay, maybe I'll push that to 30. Okay, maybe I'll let it go altogether.
Learning How to Swim - Month 2 This installment of the BT Swim Series will focus on being efficient in the water. Learning how to swim smooth and efficiently is important to becoming a great swimmer.
Chocolate: Is It a “Health Food”? Is chocolate healthy? Is it little more than an alluring form of refined sugar, saturated fat and empty calories? Or does chocolate have positive qualities to help athletes?
Member Case Study: Calf Pain Calf pain can have multiple causes. In your case, the most likely cause seems to be from a calf muscle strain. If you have had Achilles problems you can be predisposed to a calf injury.
Member Case Study: Burning Hips I have burning hips. They start to hurt about 20 miles into a bike ride and then they hurt as I try to sleep all night long. Stretching and massage don't seem to make much difference.
Member Question: Improving My Half Marathon Time I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance?
Is a Power Meter Worth the Investment? A power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.
Coach Talk: 'AdventureBear' Suzanne Atkinson This month we talk with AdventureBear, aka Coach Suzanne on her coaching philosophy, approach to gadgets, training plans, missed workouts and strength training.
The More Things Change Stripped of its three-figure entry fees and five figure bikes, when the gun goes off it’s still a bunch of crazies doing three sports for a thousand reasons.